Guest post by Devin.
About 40 million adults in the United States are affected by anxiety disorders. I’m one of them. I suffer from depression and anxiety, and personally, I feel my anxiety is more damaging. Anxiety can take many forms, but for me it flares up most when I am over-stimulated or doing something so far outside of my comfort zone that the potential benefits do not outweigh my fear. Usually, my anxiety is triggered the most when I have time to overthink.
If I can dive into something without thinking about it, I am fine. I have a pretty successful auto-pilot and a strong poker face, so I can handle most think-on-your-feet situations. But it drains me. I only have so much battery power. And social interactions and fear-conquering come at a high price for me.
In fact, I am still recharging from a recent battery-draining experience. As I write this, it has been 3 days since I started conquering a new fear. Continue reading “Inhale and Exhale”