I come from a family of good sleepers. Mom and Dad are both in bed by 9:00 each night and, as I understand it, they’re asleep minutes after their heads hit the pillows. My brother is the same way. He doesn’t even need a bed; a couch or a comfy chair works nicely for him when he’s ready to doze. He doesn’t go to bed as early as the folks do, but he seems blessed with their uncanny ability to nod off at the drop of a hat.
I’m not so lucky. I’m prone to bouts of sleeplessness, usually due to stress or excitement, and it’s been in high gear for the past couple of weeks.
The last time I had extended insomnia was over three years ago, in the summer. I was working full-time during the day and doing some pretty intense socialization on most evenings and weekends. I was about as far outside my comfort zone as I’d ever let myself go, and although there were definite benefits to that experience, it also created an ongoing sensory overload that made sleeping all but impossible.
Those days are behind me. Lately, I socialize very little. So what’s keeping me up at night?